Saturday, January 12, 2019

SILENCING THE SCREAMS

      I didn't sleep a wink last night. I often try to stay up as long as I can after the sun goes down, it's when I write the best. All the days' chaos has ceased and all I hear is the click of my fingers on the keyboard. My mind is free of stress and worry and I am engulfed in what is appearing on my laptop. It's total serenity for me. With having social anxiety so bad I've learned what some of my triggers are. The things that will put me in a full-blown anxiety attack faster than I can blink. My number one trigger is overstimulation. My mind can not deal with a lot of noise. Sometimes when I'm home alone I can go hours if not days with no music or television. Total silence with whatever I'm doing helps me more than any pill or therapist.

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