Good evening all! I hope everyone is well and all of you couples out there are gearing up for a great Valentine's Day. I had to take a step back for a few days and double up on my daily meditation. For those of you who don't meditate you should seriously consider it. It helps clear the mind, the body and the spirit which is something I think we all need. I have especially needed it the last week. Specifically after the event on Friday. As I'm sure you are all aware I don't get embarrassed very easily anymore. All of my dirty laundry one way or another ends up either on here or in my upcoming book. But I have to say that events that took place Friday caused a whirlwind of embarrassment when I woke up Saturday. Then even more so on Monday.